by Elizabeth Jennings | May 8, 2020 | Uncategorized
Staying at home may seem like bliss especially during this Corona Virus pandemic. People have more time in their hands and often use it to do the things they’ve put off because of their busy schedules. But being inside the house has its fair share of harmful effects...
by Elizabeth Jennings | Jul 27, 2018 | Uncategorized
They say it’s a man’s world. While that statement may have been true decades ago, women are reclaiming their spot, and proving that the world belongs to them too. Women have owned and managed businesses for years, but it is only recently that they are given credit and...
by Elizabeth Jennings | Jun 15, 2018 | Uncategorized
At a time when a majority of mainstream diets are being called “time-consuming, inefficient and just plain ineffective,” one diet plan still holds up as the most effective solution, the DASH Diet. We’re running down the details on this plan to get you on track...
by Elizabeth Jennings | Jun 8, 2018 | Uncategorized
Intermittent fasting is currently one of the world’s most popular health and fitness trends, used to lose weight, improve health, and simplify their healthy lifestyle. Intermittent fasting—more a dieting pattern than a diet, science says it can help you lose...
by Elizabeth Jennings | May 13, 2018 | Uncategorized
