What Is Flaxseed and How You Can Use It

May 2017

You’ve probably heard of flaxseed and wondered what benefits you can derive from it. Dry, itchy skin? Acne? Redness? Eczema? If you are experiencing these conditions, you are most likely deficient in omega-3 fatty acids. Fish or fish oil are the best sources of omega-3 fatty acids. Unfortunately, not everyone can eat fish nor take […]