What is Hyaluronic Acid or HA, and why does it work like wonder?
Hyaluronic Acid is a sugar naturally found in our body to keep the moisture in our skin and joints. As we age, we lose HA due to sun damage and pollution. Aside from retaining skin moisture in our skin to keep it healthy, here are the other benefits of Hyaluronic Acid:
- Can Speed Wound Healing
Hyaluronic Acid concentrations in the skin increase when there is damage in need of repair, it can help wounds heal faster by regulating inflammation levels.
- Relieve Joint Pain
Hyaluronic Acid can be injected into the joint by a healthcare professional to reduce joint pain and stiffness. FDA has approved this method however, not all people can benefit from this treatment.
- Promotes Less Visible Fine Lines
Hyaluronic Acid locks in moisture and helps the skin to stay hydrated. When the skin is protected and hydrated, this leads to smoother, plumper skin cells.
- Soothe Acid Reflux Symptoms
Acid reflux is the actual physical flow of stomach acid from the stomach back to the esophagus and gives so much discomfort and can lead to heartburn. Hyaluronic Acid may help soothe the damaged esophagus lining and speed up the healing process.
One study found that taking a hyaluronic acid and chondroitin sulfate supplement along with an acid-reducing medication decreased reflux symptoms 60% more than taking acid-reducing meds alone.
- Stimulates Skin Cell Regeneration
It takes about 28 days for new skin cells to reach our skin surface and, as we age, it may take longer than that. Hyaluronic Acid helps promote skin cell regeneration by giving the skin extra hydration and create barrier protection to the skin.
There are a couple of Hyaluronic Acid doses available over the counter. Make sure to consult your doctor first if you plan on using HA other than keeping your skin moisturized!