Essentials for the Ideal Raw Vegetarian Pantry

23
Nov 2017

People start to think more and more about themselves nowadays. They now look and monitor the things they put and apply to their bodies. They are now aware of the side effects they might get from what they consume. That is why many now consider and even start dieting and eating healthy. Some even convert from eating meat and pork to eating vegetables and fruits only.
If you are one of them who consider making a big change to their diet, it may seem a daunting task to know and prepare what things you need. There are already raw recipes to choose from shared by other vegan dieters. There are also many fruits and vegetables available in the market. You can also purchase raw and shelf-stable items in bulk.

If you’re still having a hard time stocking your pantry with the basics for your raw vegan diet adventures, the list below will surely help you out.

1. Olive oil

The best tip in purchasing a raw olive oil is to buy an extra-virgin olive oil in a cold-pressed bottled.

2. Pitted Dates

Look for the ones that can be turned into raw sugar aside by eating it raw only. These can be used as sweetener and in baking and non-baking.

3. Raw Almonds

Raw almonds are egg-free and low in sodium.

4. Raw Apple Cider Vinegar

A raw apple cider vinegar has no preservatives aside from it is made from fully from organic apples.

5. Hemp Seeds

This kind of seeds has all the nine important fatty and amino acids. Keep the product in a refrigerator once opened to keep its freshness.

6. Trail Mix

Look for ones that contain walnuts, cashews, goji berries, brazil nuts, white mulberries, golden berries, pumpkin, raisins, and sunflower seeds. Besides that, look for those who have natural ingredients that have no salt, sugar and preservatives.